My Workout

I've been hitting the gym consistently again this year after an on and off period last year. I realized there are a number of familiar faces and some new ones too. But one thing remain the same. At the free weights area, there are a bunch of guys trying to show off their body to attract the ladies. Well, that's up to them whether to really workout or just to get some ladies but you gotta see their legs. These bunch of guys are too busy working out their upper body and they neglect their legs. This is the biggest mistake one can make when building up their body. Oh, since they neglect the leg routine, I'm pretty sure they don't run too. Cause if you run, you'd automatically build your legs too aside from your stamina. That's a fact folks. 

Okay, enough about them lads. I wanna share with you all my workout plan. Today, my focus will be the chest. Here are some of my routines:

 1) Barbell Flat Bench Press

2) Incline Barbell Bench Press

3) Incline Dumbbell Flys

4) Cable Crossover

5) Incline Push Up

6) Pec Dec

For those of you who wants to build a huge body, my suggestion is go for reps first, then proceed to add on more weights onto your barbell or dumbbell. Go big or go home. Remember that! But for those who aren't looking to build a massive body, then I'd suggest to focus more on the reps. 

Once done with your workout, I suggest you dip yourselves into a tub of ice or cold water for a maximum of 12 minutes. This will help your muscle/body to heal and be ready for the next day.  On another note, please be aware of any muscle aches too, cause if you neglect it and keep pushing hard, you may injure yourself. Til next time folks! 

RVP The Next RVN?

Top of the Barclays Premier League for the first time this season, Manchester United could even afford to express some disappointment that they hadn’t put Arsenal away by a greater margin on Saturday lunchtime.

‘If you could see our dressing room, you would think we had lost,’ said Rio Ferdinand.

The United defender had a point. Rarely will United be so superior to Arsenal and only win by one goal. Nevertheless, the presence of Robin van Persie in the United team looks increasingly significant. The former Arsenal captain now has 10 goals to his name this season and the comparisons with the great and the good of United folklore have started already.

 After Saturday’s game, United captain Patrice Evra said: ‘Everyone knows what a great player he was at Arsenal, but it is never easy to play against your old team-mates. ‘People can now see that Robin is strong mentally. He seems like he has played for us for many years and he reminds me of Ruud van Nistelrooy. I hope he can keep going because he can be one of the best, just like Ruud. ‘I played with Ruud when I signed for United and I remember what a great player he was. They are both Dutch but it’s more than that. They have the same class and touch when you pass the ball to them. ‘(Robin) has started so well and I just hope he can keep going because, at United, you have to do that in every game.’ 

Booed rather predictably by Arsenal’s supporters on Saturday, Van Persie scored in the third minute but chose not to celebrate. Ferdinand said: ‘These games go one of two ways against your old club. You either get a goal, play well and win or have an absolute beast, get sent off and lose. ‘It was good to see Robin get on the scoresheet. He is a natural goalscorer and long may that continue. He showed a bit more class not celebrating than their fans showed to him.’

I managed to watch last Saturday's game at Rasta in TTDI with cousin & husband/friend along with my girlfriend. Yes, my girlfriend J