Thursday, November 29, 2012

JinnyboyTV

I'm sure quite a number of us have seen their inspiring videos over on YouTube. The 2 brilliant mind behind the videos are Jin and Reuben. Their videos are all about us typical Malaysian behaviours and some sort of an eye opener to us all. Enjoy some of their videos folks!!!











Monday, November 26, 2012

Turning 27

Someone turned 27 recently. Guess who? Hehe... She's currently chairing a meeting in her office so I'm taking this time to write about her birthday dinner. Perhaps later she'll read about it. Hehe... 

Took my beloved Maika for her birthday dinner to Alexis in Bangsar Shopping Centre. Well, actually I Googled a number of restaurants nearby her house as she was swamped with her work and I could see how tired she was. Yet, she still put up a smile on that night. She ordered her favourite dish, Aglio Olio and I ordered some chicken dish I can't quite remember the name. Haha... For dessert we shared the most talked about Pavlova. It was awesome. Anyway, I'm not gonna get into detail about the rest as I'd like to keep it personal. Happy Birthday and make a wish!!! 


Hat-Trick Hero Vettel

Sebastian Vettel won his third F1 title last night in thrilling fashion in the final race of F1 calendar in Brazil. Congratulations to the German!!! Ferrari's Fernando Alonso came real close (only 3 points separate the two drivers) to stop the German but it was just not meant to be for the Spaniard. F1 2012 draws to a close and I'm already looking forward to next year's championship. Enjoy the photos folks! 







Friday, November 23, 2012

10 Years In The Making

Ellen DeGeneres recently celebrated her 10th season of her talk show, The Ellen DeGeneres Show in September. I just love her talk show as it's been inspiring and loads of fun too. Check out the video! 



FI Comes To A Close This Sunday


An article from The Sun UK

Fernando Alonso has started the mind games with title rival Sebastian Vettel by telling the German: “I’ve got nothing to lose”. The Ferrari ace goes into Sunday’s showdown in Sao Paulo trailing the Red Bull ace by 13 points. The two-time world champion managed to deny Vettel the chance of making it a hat-trick of titles in Austin last weekend by finishing third. But while Alonso played it cool in the Texas heat, Vettel showed signs he was cracking under the strain by yelling over his team’s radio when he was overtaken by eventual race-winner Lewis Hamilton. And now Alonso, who has never won here at Interlagos, is remaining coy about his chances of lifting the F1 crown. He said: “In Formula One there’s always pressure but definitely we have less than if we were leading the championship. ”We have nothing really to lose. We are arriving in second position after five qualifying sessions dominated by Red Bull. ”Winning the title looks like a very difficult achievement but if everything goes normally, we should finish second. ”If something else happens, maybe we will win the championship but because it’s not in our hands, the pressure is much less. ”The first priority is to be on the podium, which gives us the possibility to score more than 13 points. We then we need to wait for the results from Red Bull.” ”It was thanks to Ferrari’s controversial tactics which allowed Alonso the chance to take this title fight down to the wire.

The Italian team needlessly opened up his team-mate Felipe Massa’s gearbox in Austin to trigger a five-place grid penalty. That bumped Alonso further up the grid and allowed him to sit on the clean side of the track and, on the first lap he was up to fourth, despite starting in seventh. But Alonso, 31, says if he were to beat Vettel to the title here, then he is adamant his victory would not be tainted. He added: “We’ve seen so many scenes coming from the teams, not only this year but in the past. ”But I’m proud of my team, it was a strategic decision, to start on the clean side with both cars. “Also, fighting for the constructors’ championship is one of the targets that we have. We want to beat McLaren and it worked quite well. “Because it worked quite well, maybe the people were not very happy but I’m proud more than anything because we said the truth when we changed the gearbox. ”Not many teams are able to tell the truth when they make a strategic decision.”

Wednesday, November 21, 2012

Ronaldo Returns to Manchester

Cristiano Ronaldo was on the phone to Manchester, as he often is. He told former team-mates that he was coming to the city for Real Madrid's first ever game at Manchester City and wanted to know who was about to meet up and liven up his 24 hours in a hotel.

He was deflated to hear that Manchester United have changed their travel plans for European away games and now stay overnight afterwards so that players and staff get a night's sleep. United will return from Istanbul this afternoon (Wednesday) just a few hours before Madrid meet City.

Ronaldo was cheered though to hear that several key United players would be rested for the trip to Istanbul and said he would love to see them. And several of the United players and coaching staff will be at the Etihad tonight.

If there's an opportunity to scout future opponents on your doorstep then you'd be foolish not to take it, especially if that game promises so much. United play City in 11 days and could easily meet Madrid in the Champions League this season, a game which would see Ronaldo return to his former home.

When a footballer leaves a club, they promise to keep in touch with their soon to be former colleagues. The reality is often different. Footballers have few genuine friends among other players and the stream of texts becomes a trickle as fewer and fewer people the player once knew remain at the club.

Sir Alex Ferguson, the usual recipient of Ronaldo's calls, didn't move anywhere. The pair speak frequently and compare football notes. Managers have often communicated with players from rival clubs, even if they haven't worked together. Liverpool's legendary boss Bill Shankly used to call Manchester United midfielder Paddy Crerand at home on a Sunday morning in the 60s, getting him out of bed to talk football.

Shankly had an insatiable thirst for football knowledge. The best managers are like sponges, soaking up information and various influences and opinions. The best players are always seeking to improve, to listen to advice from those they respect most.

Ronaldo's respect for Ferguson is absolute. The Scot helped make him the player that he is today during his six years at Old Trafford, turning raw talent into a player worthy of being named 2008 European footballer of the year. Ronaldo has continued to improve in Madrid, his determination for personal excellence the greatest asset to his game. If it hampers his performance then Ronaldo won't touch it, from cigarettes to the wrong type of food.

Ronaldo didn't love Manchester and what he considered the endless grey days of cold and rain. He moaned about it in training — and Ferguson was right to laugh off talk of him ever playing in Russia last week given his intolerance to cold - but he loved United and he loved his manager and has said on more than one occasion recently that he'd like to play for the club again.

The United fans adored him too. Still do. Only Eric Cantona gets his name sung more frequently by fans who holler: "Viva Ronaldo, Running down the wing, hear United sing, Viva Ronaldo". Several have got tickets in the Madrid end tonight, taking advantage of the usual poor travelling support of Spanish clubs to see their former hero. He'll be booed mercilessly by City fans, but that goes with the territory.

Ronaldo needs to be loved and he felt that in Manchester. Ferguson knew this and complimented him publicly, even if he was frustrated with him. He told United's media department to do the same, so that Ronaldo's ego could be indulged. He would have stayed, but sated after winning everything with United, the urge became too strong to play for Madrid, a club which has more kudos than United on his home island of Madeira.

He doesn't get the same treatment in Madrid, whose fans are harder to please and easier to alienate. In September, Ronaldo announced that he wasn't happy, but refused to specify why. In the game against City at the Bernabeu a few days later, fans briefly booed him when Madrid went behind, only to cheer him when he scored a decisive last minute winner. He was then given a standing ovation, highlighting the fickleness of fandom. Nor is he delighted to not even be in the top 10 best paid players in the world either, behind three of the City players he'll face tonight.

Ronaldo gets on well with his compatriot Mourinho, who, at 49, will tonight become the youngest manager to reach 100 European Cup games in charge, but he isn't as close to him as he was to Ferguson. The Scot reached 100 European Cup matches at 62, though the increased number of games since the inception of the Champions League two decades ago distorts the statistic.

Ronaldo is no slouch in Europe either. Aged just 27, he'll play his 85th Champions League match tonight, hoping to add to his 43 goals — a sublime record for the highest level of competition. He'll score many more, but whether he'll do it wearing white of Madrid isn't the certainty it seemed a year ago.


Tuesday, November 20, 2012

Legoland Malaysia

As we all know, Legoland opened its doors to Asia recently. It is located in Nusajaya in Johor Bahru. Hope one day I have the opportunity to go there. Saw this video of the Legoland's GM, Siegfried Boerst, introducing us all  to the wonders of Legoland. Enjoy! 


Monday, November 19, 2012

Brave, Ruthless, Relentless: Ronaldo Redefined Football

An article by Gary Neville

I will never forget coming back from a game against Charlton sometime after Cristiano Ronaldo had signed for Manchester United and thinking to myself: 'Do you know what? I just give up with him.' He had been flailing around on the ground, he was never in his position and he was unreliable. As someone who had played with David Beckham and Ryan Giggs, world-class players who worked up and down and did the ugly part of the game, playing with Cristiano Ronaldo was a constant frustration.

He would go wandering off to the left, to the right, up the middle; he was inconsistent; and he would cost us. I remember him giving the ball away at Chelsea in the Mourinho years and Chelsea scoring. He would win us a match but then we wouldn't see him for the next game. I remember snapping at him and going crazy once when he tried to over-complicate in front of goal, with some back-heel flick rather than a sidefoot to finish.

We were already winning 3-0, but that wasn't the point. 'What the hell are you playing at?' I said. 'That's not what we do here.' My patience was wearing thin, as was the other players'. It wasn't that we wanted him out of the team or the club. It was just: 'When will he learn? When he's going to pick up the English game?' But the experience of Sir Alex Ferguson meant he never lost patience. He always went with him. And then I remember when he came back from the 2006 World Cup after all that controversy with the Wayne Rooney red card. He walked into the dressing room and I thought: 'Jeez, what has happened to him over the summer?' When he had come to the club he was this thin, wiry boy. Now he was a light-heavyweight. He'd been on the weights over the summer and it was like watching someone grow up in a matter of weeks. And what ensued for the next two years was astonishing. I can't believe anyone has ever seen anything as extraordinary in the Premier League. I know we have had Thierry Henry, Eric Cantona and Gianfranco Zola - and perhaps Henry in his prime came closest - but for two years this was a player on another planet, the best in the world. He would prey on the weak. He is an absolute bully, as Maicon found out for Manchester City in the Bernabeu this season.
He sniffs blood, he will find the weakness in the back four. If he's not getting the left-back in the first 15 minutes, he'll switch to the right-back. If he's not getting the right-back, he'll switch to the left centre-back. He'll find someone in your back four who is weak and doesn't like defending one on one and against pace and power. His skill, strength and speed were incredible. I had played with some great players in Roy Keane, Ryan Giggs, Paul Scholes, David Beckham, Eric Cantona and Mark Hughes.
Because of their longevity at the club, they may be ranked above Ronaldo as United greats. But no one was a good as Ronaldo in that two-year period. I was injured for the 2007-08 season when United won the Champions League, so was in the stands for many of the games. I remember thinking: 'How could it have been better watching George Best?'I never saw him play but I thought: 'If it was anything like this I understand why people are still talking about him.'
And no one is ever telling me he isn't brave, by the way. No one's telling me he's soft. He wouldn't hide in games even though he knew that the first thing every team wanted to do was to leave one on him. Yes, he went down too easily at times, especially in his early years. But if he had a 14st centre-half bearing down and about to take his knees out, he was told by us and the manager: 'Stay away from those challenges.' We didn't want him injured. Look at the headed goal he scored at Roma in 2008. He was laid out by the defence as he attacked the ball. You don't score a header like that unless you're brave. That was in the mould of Frank Stapleton, Joe Jordan, Andy Gray or Mick Harford.
He's not some soft flaky character, he's a hardened player. It got to the point that as right-back in that 2006-07 season I never complained if he could go off for 30 minutes and leave me two on one. He completely changed my opinions about the game. I'd always been taught that I must have a right winger in front of me. But I knew he'd go and win us the match. Darren Fletcher would say that we'd have to work around him, because he'd always do more harm than opposing players he was leaving free to go forward. As a 27-year-old at the time, an experienced figure, I was expecting to tell this 21-year-old how it was. And he was telling me something completely different. I'd been playing with my blinkers on for years but he made me open my eyes to different ways of playing the game. I'll never forget coming in training one day when the session was eight hard runs but, for the last two, he seemed to be taking it easy. He simply said: 'Too much water kills the plant.' Even today I remember those words. I'd always been brought up to believe that every single minute of every day was a fight and that you had to battle continuously, even in training. But though he would work hard, he would train with efficiency. If there were eight runs and he'd done six well but felt that was enough, he'd do two at his own pace. He knew his own body. So who was the wise one? 
All the premeditated tactical theories I had learned about getting and staying in your shape, and tracking back with your runner, all the things that had been drummed into me, were thrown out over those two years because we had a player who could make up his own rules with the blessing of his team-mates. He has helped to redefine the game by creating a new breed of flexible forward. In that 2008 team with Paul Scholes, Wayne Rooney, Ryan Giggs, Carlos Tevez, Nani and Ronaldo, the forward players could be anywhere in that front line.
You couldn't say before the game: 'I'm playing against him today'. It was a different way of playing and understanding modern football. He was always fascinated with becoming the best player in the world. He would have no concerns about telling us in the dressing room or the media that that was his goal. In England, that kind of ambition can be drummed out of you. The team ethic is so important, sometimes we stamp on such individualism.But he believed in the team ethic. He also believed that the team would be better if he was the world's best. You would always say individual honours aren't important, but Ronaldo was different. To him they were. He wanted the medals on his chest and he would get angry when either he or the team weren't performing to that level.

Again, he changed my thinking. He showed it is possible to accommodate that kind of individual ambition within a team and marry the two together. To be able to leave United in his prime and still have his name sung by the fans tells you something. On Wednesday night, he will be at Manchester City, his first return to the city since leaving United. While he may receive the kind of stick reserved for former United players, everyone in that stadium, including me, will be thinking: 'I'm watching Cristiano Ronaldo tonight'. If you're a kid, it will be a reference point, something to talk about when you're older. But, to be honest, for anyone who appreciates football, it will be a privilege to watch one of the great players of all time.


Ibra-cadabra!!!

Last week, we witnessed Zlatan Ibrahimovich unleashed the propeller kick against England in a 4-2 win at the new Friends Arena in Sweden. The PSG forward scored 4 amazing goals against the experiment English side. Nonetheless, the English side should've done their homework on marking the forward. Besides, he was the man who took down Arsenal a few years ago in the Champions League (besides Leo Messi), twice!!! He is a striker with flamboyant goals. Remember that folks. In case you can't recall his wonder goal against France at Euro 2012, have a look lads. 
How about that huh people? Ok, let's move on to his wonder strikes against England. Enjoy the highlight lads!!! 



Monday, November 12, 2012

Terry Fox Run 2012

Yesterday I had the opportunity to run in the annual Terry Fox Run again. It was my first last year and I had tons of fun. This time around, I'm joined once again by my beloved family members. My 2 sisters are the usual suspects then there's my sister in law with my nephew, Imran who's just over 1 year old!!! Then there also Fadh and his sister. There are 2 categories: Family route of 3km and Advance route of 5km. I'm happy that I managed to complete the 5km route in just slightly over 30 minutes. I believe I could have completed it under 30 minutes but some part of the route was too narrow as there were cars parked on both sides of the road and most of the runners had to squeeze themselves to get through it. Once the road was clear, I started my run. Here are some of the photos we took yesterday. 



Lil Imran was super excited for the run too!!! But he fell asleep on his mum's shoulders with just minutes to complete his first ever run. Isn't that cute folks? I'd like to thank DaDa for the gifts from Talisman and also Petronas for the Nasi Lemak. And no, I didn't eat the Nasi Lemak. It was just for the photos. Haha!!! Anyway, I'm looking forward to next year's run too!!! Enjoy the holiday people. 


Fantastic 4


An article by Alan Shearer

Another day, another incredible comeback from Manchester United. They may leak goals at the other end but goodness this team has got some firepower. Robin van Persie, Wayne Rooney, Danny Welbeck and Javier Hernandez is the most frightening array of attacking talent Alex Ferguson has ever had. And, yes, I include the fantastic four from 1999 of Andy Cole, Dwight Yorke, Teddy Sheringham and Ole Gunnar Solskjaer.

On Friday Ferguson targeted the 100-goal barrier in the league for his team — and already they have 29 from 11 games. Add to that nine in four Champions League games and five in two Capital One Cup games and it makes an incredible 43 goals in 17 games this season. It is not just about relying on one man in Van Persie — they have had 13 different scorers this season.

Van Persie is the main man and his link-up play with Rooney makes it look like they have been together for years.More goals will come for Rooney undoubtedly as he is world class. Welbeck needs to improve his goals-per-chances ratio but his workrate opens up spaces. Then we have Hernandez, the hat-trick hero from Villa Park on Saturday. And yes it was a hat-trick for me, no matter what the dubious goals panel or whoever say about his second. The little Mexican went quiet last season after a fantastic first campaign but he is alive again. Ferguson talks a lot about his movement — and it is fantastic. The way he set off for that Paul Scholes through-ball for his first goal is an example of that. He is always darting around the penalty area to get an opening.

I can see Van Persie, Rooney and Hernandez all hitting 20 goals plus this season. What they all have, as do the whole Manchester United team, is that unwavering belief that they are going to score, they are going to win. Just witness this week. In Braga they were 1-0 down and playing poorly going into the last 10 minutes. They won 3-1. It was the same in the home game against the Portuguese side when they were 2-0 down and won 3-2. Then Saturday at Villa Park. A tenacious Villa side played extremely well and deserved a 2-0 lead. Again United came back and won this time 3-2. 

This is no fluke. It is not as if it is just this Manchester United team either. Every team Ferguson has produced does this. Saturday was the seventh time they have come back from two goals down or more to win in the Premier League era — a record. This season alone they have come from behind to win eight times in all competitions. While a lot of teams subconsciously wind down in the final minutes of a game, Ferguson’s play with a vigour, energy, belief and determination that overwhelms opponents.

Compare their fighting mentality to Arsenal right now who have twice given away two-goal leads this last week to end up drawing. It is their lack of belief that undoes them and, right now, they are a team low on confidence — even with a two-goal lead. They lack the fear factor that Manchester United has. You just knew even at 2-0 down on Saturday that they were going to come back. As soon as they got one you knew two and three would follow — and you sense Villa did as well. Teams subconsciously retreat when they have a lead against United because they just know they are going to come back. More importantly Manchester United know it too. It is a belief that has already taken Ferguson’s teams a long way and, undoubtedly, will do again.



Thursday, November 8, 2012

My Workout

Okay, so I've shown you all how my chest routines at the gym. Today, I'm gonna share with you all my bicep/tricep and forearm routines. Personally, I like to mix things up. I like to challenge myself and not get stuck to the same routine cause 1) You'll get bored 2) Your muscle will get use to it and it won't grow. So my suggestion to you all is to mix things up. I'm sure most guys would love to have big arms. Let's focus on the bicep/tricep routines first. 










Here are some of the forearm routines you can try folks. Remember, mix it up. After completing these routines, when you head home, I suggest you dip yourselves in an ice bath for a maximum of 12 minutes to let your sore muscles heal. Your body is good to go for the next day after the dip. Tried it myself and it works! 










Wednesday, November 7, 2012

My Workout

I've been hitting the gym consistently again this year after an on and off period last year. I realized there are a number of familiar faces and some new ones too. But one thing remain the same. At the free weights area, there are a bunch of guys trying to show off their body to attract the ladies. Well, that's up to them whether to really workout or just to get some ladies but you gotta see their legs. These bunch of guys are too busy working out their upper body and they neglect their legs. This is the biggest mistake one can make when building up their body. Oh, since they neglect the leg routine, I'm pretty sure they don't run too. Cause if you run, you'd automatically build your legs too aside from your stamina. That's a fact folks. 

Okay, enough about them lads. I wanna share with you all my workout plan. Today, my focus will be the chest. Here are some of my routines:

 1) Barbell Flat Bench Press


2) Incline Barbell Bench Press



3) Incline Dumbbell Flys


4) Cable Crossover


5) Incline Push Up


6) Pec Dec

For those of you who wants to build a huge body, my suggestion is go for reps first, then proceed to add on more weights onto your barbell or dumbbell. Go big or go home. Remember that! But for those who aren't looking to build a massive body, then I'd suggest to focus more on the reps. 

Once done with your workout, I suggest you dip yourselves into a tub of ice or cold water for a maximum of 12 minutes. This will help your muscle/body to heal and be ready for the next day.  On another note, please be aware of any muscle aches too, cause if you neglect it and keep pushing hard, you may injure yourself. Til next time folks!